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In Crisis ?

Interior Crisis Line Network 24/7

at 1-888-353-2273

Canadian Suicide prevention support 1-833-456-4566.

KUU-US Crisis Response Service
​Call 1-800-588-8717


Self-paced online counselling modules:

Self Help | Keltys Key

The Greater Good:
science based insights for a meaningful life

Self Compassion Exercises

Text support

Text HOME to 686868 in Canada to text with a trained Crisis Responder. 24/7

for Kids: text CONNECT to 686868 in Canada 24/7


4pm - 12am text 45645 to connect to the Canada Suicide Prevention Service

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